After posting my Review for the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich, I kept getting the same question. People want to know what the Nutrition Facts for Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich are without the tartar sauce. After a little digging, I was able to get an answer for you. In this update to my Review for the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich, I will provide the nutrition facts for a regular sandwich and one without the tartar sauce.
Nutrition Facts for Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich – with Tartar Sauce
The Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich starts out as a healthy option even with the tartar sauce. At only has 420 Calories and 15 grams of fat. It’s very low in saturated fat at only 2.5 grams. It’s high in protein at 20 grams and 3 grams of fiber. It also only has 40 mg of cholesterol. It has 800 mg of sodium. In addition, the carbohydrates are at 51 grams. The following are the known allergens for this sandwich: egg, fish, soy and wheat. Overall, this is a one of the better options health wise that you can find at a fast food restaurant.
Nutrition Facts for Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich – without Tartar Sauce
To make the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich even healthier you can have it without the tartar sauce. You save 50 overall calories without the tartar sauce going from 420 down to 360 and this is good because those 50 calories are from fat, reducing the fat calories from 130 down to 80. This has a real big impact on the total fat and saturated fat by reducing the total fat 19 grams down to only 9 grams. The saturated fat is reduced from 2.5 grams to 1.5 grams. There are minor reductions for cholesterol, saving 10 mg to be at 30 mg and a reduction of 90 mg of sodium to be at 710 mg. Overall carbohydrates are almost the same at 50 grams. Fiber, sugars and protein remain the same.
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