Arby’s King’s Hawaiian Roast Beef & Swiss Review


King's Hawaiian Roast BeefI keep forgetting how much I like Arby’s roast beef sandwiches. Now with the introduction of the King’s Hawaiian Roast Beef & Swiss I have good reason to remember how much I like them. In this review I will compare the Regular Roast Beef sandwiches (Classic, Mid and Max) with the new King’s Hawaiian Roast Beef and the King’s Hawaiian Roast Beef & Swiss. For good measure, I also tried the new House Made Chips and I will let you know what I thought of those as well.

To try the new King’s Hawaiian Roast Beef sandwiches I went to the Arby’s at 5341 Jackson Drive in La Mesa CA 91942. I ordered my sandwich at the counter and enjoyed my meal outside on the patio. This location is old, rundown and in need of a lot of TLC. The service was very slow but the crew people were pleasant enough to keep me from walking out. I ordered the King’s Hawaiian Roast Beef & Swiss, the House Made Chips and a drink.

Arby’s King’s Hawaiian Roast Beef & Swiss

King's Hawaiian Roast BeefLet me start with the King’s Hawaiian bun. This bread is truly irresistible. This slightly sweet and airy bun was lightly toasted. The King’s Hawaiian bun is the perfect complement to the Arby’s roast beef. You get a third more of the thinly sliced roast beef than you do with Arby’s Classic Roast Beef sandwich. To top of this sandwich, Arby’s adds Swiss cheese, sliced pickles and a creamy Dijon sauce. This works very well with the King’s Hawaiian bun and Arby’s roast beef. Arby’s King’s Hawaiian Roast Beef & Swiss is a great tasting sandwich.

King's Hawaiian Roast Beef
Arby’s King’s Hawaiian Roast Beef & Swiss Nutrition Facts

The Arby’s King’s Hawaiian Roast Beef & Swiss is a good size sandwich at 9 ounces and 600 calories. Total Fat of 25 grams is a little high for this size sandwich. Saturated Fat at 12 grams is double what you would want from 600 calories. There are 1.5 grams of Trans Fats. Cholesterol of 150 mg and Sodium of 1640 mg is also very high. Total Carbohydrates are in line for this sandwich. Another negative is that Dietary Fiber is very low with only 2 grams. On the plus side, Protein is very good at 34 grams. The following are the known allergens for the Arby’s King’s Hawaiian Roast Beef & Swiss: Eggs, Milk, Soy and Wheat.

Arby’s King’s Hawaiian Roast Beef

This is the same as a regular Arby’s Roast Beef sandwich except it uses a King’s Hawaiian bun instead of the sesame seed bun. Even without the Swiss cheese, Dijon sauce or the sliced pickle the King’s Hawaiian bun really does add a lot of flavor to the Arby’s Roast Beef. The bun just melts into the Roast Beef as you take each bite. For those that do not like Dijon sauce or pickles, or if you want to cut out a few calories the King’s Hawaiian Roast Beef is a great choice.

King's Hawaiian Roast Beef
Arby’s King’s Hawaiian Roast Beef Nutrition Facts

The Arby’s King’s Hawaiian Roast Beef has 550 calories. Total Fat of 21 grams is a little high for this size sandwich. Saturated Fat at 10 grams is high however, not as bad as the Roast Beef and Swiss. There are 1.5 grams of Trans Fats. Cholesterol of 140 mg and Sodium of 1200 mg is high. Total Carbohydrates of 59 grams are in line for this sandwich. Another negative is that Dietary Fiber is very low with only 2 grams. On the plus side, Protein is very good at 31 grams. The following are the known allergens for the Arby’s King’s Hawaiian Roast Beef: Eggs, Milk, Soy and Wheat.

Arby’s Roast Beef (Classic, Mid & Max)

Arby’s Roast Beef sandwich comes in three sizes: Classic, Mid and Max. All three sandwiches have Arby’s thinly sliced oven-roasted beef piled high on a toasted sesame seed bun. For comparison to the Arby’s King’s Hawaiian Roast Beef I will use the Mid as it is the closest in size. I do include are the charts for all three sizes though.

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King's Hawaiian Roast Beef
Arby’s Roast Beef Mid Nutrition Facts

Between the two the Arby’s Mid size Roast Beef sandwich is a little healthier than the King’s Hawaiian Roast Beef. It is about the same size at 7.4 ounces compared to 7.8 ounces for the King’s Hawaiian Roast Beef. You save 90 calories at 460 calories. Total Fat is the same at 21 grams. Saturated Fat is a little better at 8 grams. Trans Fats are the same at 1.5 grams. Cholesterol is a much better at 95 mg. Sodium of 1420 mg. is slightly higher. Total Carbohydrates are much better at 35 grams vs. 59 grams. Dietary Fiber is very low with only 1 gram. Protein is very good at 34 grams. The following are the known allergens for these three Arby’s Roast Beef sandwiches: Milk, Soy and Wheat.

King's Hawaiian Roast Beef
Arby’s Roast Beef Classic Nutrition Facts
King's Hawaiian Roast Beef
Arby’s Roast Beef Max Nutrition Facts

Arby’s House Made Chips

King's Hawaiian Roast BeefArby’s House Made Chips are thick-cut kettle-style Potato chips tossed with Arby’s Sauce® seasoning. Each store makes the House Made Chips fresh each day. However, the chips I had did not taste fresh at all. The chips were stale, hard, and not crisp. The Arby’s Sauce® seasoning did not help these gross chips in any way. Maybe if the chips were fresh they could have been better, but I do not think so.

King's Hawaiian Roast Beef
Arby’s House Chips Nutrition Facts

From a nutrition standpoint, I would avoid the Arby’s House Made Chips.  You are taking on 450 calories with 250 of those calories coming from fat. That is a lot of calories for such a small 3 oz portion that does not taste very good. Total Fat is 27 grams, which is very high. Saturated Fat is 4 grams that is in line for this portion size. There are no Tans Fats or Cholesterol. Sodium is at 530 mg and total Carbohydrates are 47 grams. You do get 5 grams of Dietary Fiber and 5 grams of Protein and only 1 gram of sugars. The House Made Chips themselves have no known allergens. However, the House Made Chips may be cooked in the same oil as other menu items that contain egg, Milk, Soy, Wheat and Fish.

Summary

Defiantly have an Arby’s King’s Hawaiian Roast Beef & Swiss or the King’s Hawaiian Roast Beef. The King’s Hawaiian bun really complements the Arby’s Roast Beef. On the other hand, defiantly avoid the House Made Chips. Even the Arby’s Sauce® seasoning cannot help these gross chips.

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Jack in the Box Chipotle Chicken Club Review


The Jack in the Box Chipotle Chicken Club combo is back. Jack in the Box delivers another great tasting combo meal at a value price. In this combo, you get a drink, fries and a hearty 9.3 ounce spicy chicken sandwich, all for just $4.99.

Chipotle Chicken ClubTo sample the Chipotle Chicken Club I went to the Jack in the Box at 9337 Mission Gorge Road, Santee CA, 92071. I tried the sandwich on two different occasions from this location. For my first visit, the sandwich was great. The second visit was not so great. There were many problems with my second visit. First, the sandwich was cold. The chicken was dry and overcooked. The hickory smoked bacon was also overcooked and too crunchy. I got a horrible piece of lettuce that was only the hard white core. If I had not already had a good experience with the first Chipotle Chicken Club sandwich I would have had to give this sandwich a big thumbs down.

Chipotle Chicken ClubMy first Chipotle Chicken Club was much better, so I am going to base my review on my first visit. To start of with, on my first visit I was served a hot and fresh sandwich. The spicy chicken breast patty was crispy on the outside and juicy on the inside. The hickory smoked bacon had good flavor and just the right amount of crunch. The lettuce was green and crisp and the tomato was fresh. The toasted sourdough bread held together well. Even with the spiciness of the chipotle sauce, the American cheese flavor still comes through. The chipotle sauce adds the right amount of spicy that does not overstay its welcome. The mild and spicy ingredients work well together to balance out the flavor of this sandwich.

Chipotle Chicken Club Nutrition

Chipotle Chicken Club
Jack in the Box Chipotle Chicken Club Nutrition Facts

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The Jack in the Box Chipotle Chicken Club is a hearty sandwich at 9.3 ounces and 687 calories. The 687 calories use up a little over a third of your daily calorie allowance, based on 2,000 calories per day. At 36 grams, you are using up over half of your Total Fat allowance for the day. Calories from fat are 328. Saturated Fat is 8 grams. There are zero Trans Fats. Cholesterol is in line for a sandwich of this size at 78 mg. Total Carbohydrates are good at 55 grams. You get 3 grams of Dietary Fiber and 6 grams of Sugars. A huge plus is that this sandwich has a lot of Protein at 35 grams. The following are the known allergens for the Chipotle Chicken Club: Eggs, Milk, Soy and Wheat.

Summary

The Chipotle Chicken Club from Jack in the Box is a great tasting sandwich that serves up the right amount of a spicy punch without the long aftertaste. The Chipotle Chicken Club is a hearty sandwich that is a little high in calories and very high in Fat, however, you do get plenty of protein. In addition, at $4.99 for a combo that includes fries and a drink you are getting a lot of sandwich for your money.

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Taco Bell’s Doritos Locos Taco: Cool Ranch or Nacho Cheese


Doritos Locos TacoWith the success of Taco Bell’s Nacho Cheese Doritos Locos Taco, they have introduced the Cool Ranch Doritos Locos Taco. So, how does the Cool Ranch Locos Taco version compare for taste and nutrition to the Nacho Cheese Locos Taco version and to the Original Crunchy Taco.

Of course, I have had the Original Crunchy Taco from Taco Bell many times over the years and I like them just fine. Therefore, with the introduction of the Nacho Cheese version I was sure this would be a hit for me as the Nacho Cheese Doritos Chips are my favorite flavor of Doritos. Sure enough, that was the case. I did like them even better than the Original Crunchy Taco. Now that the Cool Ranch Locos Taco is available, I figured it would be good but would not be better than the Nacho Cheese Locos Taco.

To find out which taco tasted better I went to the Taco Bell at 9825 Mission Gorge Road in Santee, CA. This is a small Taco Bell but is very clean and well run. My tacos were hot and service was good. I tasted the Original Crunchy Taco, the Nacho Cheese Doritos Locos Taco and the Cool Ranch Doritos Locos Taco. I did not taste the Supreme versions of these tacos at this time. Read on the find out how these tacos compare for taste and nutrition. I am also including the Nutrition Facts for the Supreme versions.

Taco Bell’s Original Crunchy Taco

I do like Taco Bell’s Original Crunchy Taco. The corn taco shell is crunchy with a mild corn flavor. Taco Bell’s seasoned beef is not overly greasy and can only be described as “having that unique Taco Bell taste”, and I mean that in a good way. The shredded lettuce is fresh and crisp. Finally is the real cheddar cheese that has a little bite that rounds out the taco nicely. I also like the fact that Taco Bell does not deep fry their tacos like other fast food places do.

Taco Bell Locos Tacos
Taco Bell’s Crunchy Taco Nutrition Facts

At first glance, the Nutrition Facts for Taco Bell’s Original Crunchy Taco do not look too bad. However, looks can be deceiving. The fact that this taco is only 170 calories seems good. However, 90 of those calories come from fat, which is over 50% of the calories in this taco. The total fat at 10 grams and saturated fat at 3.5 grams are also high for the size of this item. Some good news though is that the cholesterol is decent at 25 mg. Other positives on nutrition are that dietary fiber is good at 3 grams and Protein is very good at 8 grams. The following are the known allergens for the Original Crunchy Taco: milk, wheat and soy. Also contains Gluten that may cause sensitivity for some people. Unlike the Doritos Locos Taco, there is no MSG in the Crunchy Tacos.

Taco Bell’s Nacho Cheese Doritos Locos Taco

Doritos Locos Taco

The Taco Bell Nacho Cheese Doritos Locos Taco contains the same ingredients (Seasoned beef, shredded lettuce and real cheddar cheese) as the original Crunchy Taco. The only difference is that Nacho Cheese Doritos Chips are used to make the shell.

The Nacho Cheese Doritos Locos Taco shell tastes very much like regular Doritos chips. The texture is a little different lacking the air bubbles found in the chips and not as crisp. However, it is still very good. The Nacho Cheese shell does take center stage with this taco overpowering the rest of the ingredients making this the main flavor. When I first tried this taco back when it first came out, I found the powerful nacho cheese flavor to be a definite plus. However, after tasting the Cool Ranch Doritos Locos Taco I am rethinking this thought. Read the next section to find out what it is.

Taco Bell's Locos Tacos
Taco Bell’s Nacho Cheese Doritos Locos Taco Nutrition Facts

Nutrition Facts for Taco Bell’s Nacho Cheese Doritos Locos Taco is about the same as the Crunchy Taco. Calories are the same at 170. Calories from Fat are reduced to 80 to bring this taco to fewer than 50% of total calories coming from fat. Total Fat grams are reduced by one to give you 9 grams of Total Fat. Saturated Fat is the same at 3.5 grams. Trans Fats are zero. You lose a gram of fiber with only 2 grams for fiber and finally Protein is the same at 8 grams. The following are the known allergens for the Nacho Cheese Doritos Locos Taco: milk, wheat and soy. Also contains Gluten and MSG that may cause sensitivity for some people. Note: the Crunchy Taco does not contain MSG.

Taco Bell’s Cool Ranch Doritos Locos Taco

Doritos Locos Taco

The Taco Bell Cool Ranch Doritos Locos Taco also contains the same ingredients (Seasoned beef, shredded lettuce and real cheddar cheese) as the original Crunchy Taco. Again, the only change is that the shell is made from Cool Ranch Doritos Chips.

Again, Taco Bell was able to duplicate the taste of the Cool Ranch Doritos Chips in this taco. The difference here is that the Cool Ranch flavor complements the rest of the ingredients instead of overpowering them. I was still able to enjoy “that unique Taco Bell taste” of the meat that makes this a Taco Bell taco. I am surprised to say that I do like the Cool Ranch Doritos Locos Taco better than the Nacho Cheese Doritos Locos Taco. It is a better combination of flavors that go together well without overpowering the taco.
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Locos Tacos
Taco Bell’s Cool Ranch Locos Taco Nutrition Facts

Nutrition Facts for Taco Bell’s Cool Ranch Doritos Locos Taco is about the same as the Crunchy Taco. Total Calories are the a little better at 160. However, with the same 90 Calories coming from Fat that puts this taco over 56% of the total calories from fat. Total fat grams are the same at 10 grams. Saturated Fat is the same at 3.5 grams. Trans Fats are zero. You lose a gram of fiber with only 2 grams of fiber and finally Protein is the same at 8 grams. The following are the known allergens for the Cool Ranch Doritos Locos Taco: milk, wheat and soy. Also contains Gluten and MSG that may cause sensitivity for some people. Note: the Crunchy Taco does not contain MSG.

Taco Bell’s Original Crunchy Taco Supreme

The Taco Bell Original Crunchy Taco Supreme contains the same ingredients (Seasoned beef, shredded lettuce and real cheddar cheese) as the original Crunchy Taco with the addition of reduced-Fat Sour Cream and Diced Ripe Tomatoes.

Doritos Locos Tacos
Taco Bell’s Crunchy Taco Supreme Nutrition Facts

Nutrition Facts for Taco Bell’s Original Crunchy Taco Supreme of course are going to be higher. However, you are getting 31% more food with only a 15% increase in Total Calories, going from 170 to 200 Total Calories. Calories From Fat are 110, Total Fat is 12 grams, Saturated Fat is 4.5 grams, No Trans Fat, Cholesterol is 35 mg, Sodium is 320 mg, Total Carbohydrates are 15 grams, Dietary Fiber is 3 grams, Sugars at 2 grams and Protein is 9 grams. The following are the known allergens for the Original Crunchy Taco Supreme: milk, wheat and soy. Also contains Gluten that may cause sensitivity for some people. Unlike the Doritos Locos Taco Supreme, there is no MSG in the Crunchy Taco Supreme.

Taco Bell’s Nacho Cheese Doritos Locos Taco Supreme

The Taco Bell Nacho Cheese Doritos Locos Taco Supreme contains the same ingredients (Seasoned beef, shredded lettuce and real cheddar cheese) as the Nacho Cheese Doritos Taco with the addition of reduced-Fat Sour Cream and Diced Ripe Tomatoes.

Doritos Locos Tacos
Taco Bell’s Nacho Cheese Doritos Locos Taco Supreme Nutrition Facts

Nutrition Facts for Taco Bell’s Nacho Cheese Doritos Taco Supreme is as follows: Total Calories of 200. Calories From Fat are 100, Total Fat is 11 grams, Saturated Fat is 4.5 grams, No Trans Fat, Cholesterol is 35 mg, Sodium is 370 mg, Total Carbohydrates are 15 grams, Dietary Fiber is 3 grams, Sugars at 2 grams and Protein is 9 grams. The following are the known allergens for the Nacho Cheese Doritos Locos Taco Supreme: milk, wheat and soy. Also contains Gluten and MSG that may cause sensitivity for some people. Note: the Crunchy Taco Supreme does not contain MSG.

Taco Bell’s Cool Ranch Doritos Locos Taco Supreme

The Taco Bell Cool Ranch Doritos Taco Supreme contains the same ingredients (Seasoned beef, shredded lettuce and real cheddar cheese) as the Cool Ranch Doritos Taco with the addition of reduced-Fat Sour Cream and Diced Ripe Tomatoes.

Doritos Locos Tacos
Taco Bell’s Cool Ranch Doritos Locos Taco Supreme Nutrition Facts

Nutrition Facts for Taco Bell’s Cool Ranch Doritos Locos Taco Supreme is as follows: Total Calories of 200. Calories From Fat are 100, Total Fat is 12 grams, Saturated Fat is 4.5 grams, No Trans Fat, Cholesterol is 35 mg, Sodium is 370 mg, Total Carbohydrates are 15 grams, Dietary Fiber is 3 grams, Sugars at 3 grams and Protein is 9 grams. The following are the known allergens for the Cool Ranch Doritos Locos Taco Supreme: milk, wheat and soy. Also contains Gluten and MSG that may cause sensitivity for some people. Note: the Crunchy Taco Supreme does not contain MSG.

Summary

For taste, you can not go wrong with either the Nacho Cheese Doritos Locos Taco or the Cool Ranch Doritos Locos Taco. Try them both to see which one you like better. Do not just go by the fact that you may like the Nacho Cheese or Cool Ranch Doritos chips better than the other one. As I found out I actually like the Cool Ranch version better as a taco then I do as a chip out of the bag.

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Can McDonald’s Egg White Delight Combine Nutrition and Taste?


Egg White Delight

It has been widely reported that McDonald’s Egg White Delight delivers 50 fewer calories than the Egg McMuffin. However, you need to know all the nutrition facts to determine if those lower calories translate into a healthier sandwich. Taste is also an important factor if you are going to include the Egg White Delight as part of a healthier diet on a regular basis. I will cover in detail the Nutrition Facts for the Egg White Delight compared to the Egg McMuffin. I will also let you know how the Egg White Delight stacks up for taste.

Ingredients for the McDonald’s Egg White Delight

McDonald’s did more than just remove the yoke from the Egg McMuffin to create the Egg White Delight. Almost every ingredient has changed.

Let me start with the Egg Whites. In the past, fast food restaurants have had a bad reputation for delivering less than real food. However, in this case McDonald’s really does deliver real egg whites and nothing more. No fillers, no artificial flavors, no long list of ingredients that look more like a science experiment than food. The egg whites are also prepared using liquid margarine.

Next is the cheese. Here McDonald’s replaces the Pasteurized Process American Cheese with Pasteurized Process White Cheddar Cheese. With the main ingredients consisting of real Milk, Water, Cheese Culture and Cream, this cheese is looking good.

The English muffin used for the Egg White Delight is also new and has 8 grams of Whole Grains. The Whole Grain English Muffin used in the Egg White Delight will also replace the English muffin for all breakfast items that use an English muffin. The English muffin also has liquid margarine sprayed on.

The Canadian bacon also looks good. McDonald’s Canadian bacon starts with real pork. The rest of the ingredients are standard for making Canadian bacon. This is the same Canadian bacon as is used in the regular Egg McMuffin.

All in all the basic ingredients for the Egg White Delight do make for a wholesome breakfast. There is not much in the way of extra ingredients. There are a few preservatives used but this is normal for the ingredients used.

Tasting the McDonald’s Egg White Delight

It seems that the April 22 date was not the official start date for the Egg White Delight. It was really the date that the product was to start shipping to the restaurants. So, I was not able to get an Egg White Delight on April 22. It was several days before I finally found one at the McDonald’s at 2796 Main Street in San Diego, CA. It was not on the menu yet but I was able to ask for one. As usual for this particular store, the service was fast and friendly. The Egg White Delight that I was served was hot and fresh.

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Nutrition Facts for the McDonald’s Egg White Delight

Does saving only 50 calories translate into a healthier meal? In this case, yes. Those 50 calories all come from fat so you are also reducing the calories from fat by 50. This in turn gives you 5 less grams of total fat and 2 less grams of Saturated fat. The most significant nutrition fact that you save on though is from Cholesterol. You go from 260 mg, which was 87% of your daily allowance, down to only 25 mg. Now you are only using 8% of you daily allowance for Cholesterol. Another positive is that you get one more gram of fiber. Everything else remains the same.

Egg White Delight
McDonald’s Egg White Delight Nutrition Facts

The nutrition facts for the Egg White Delight are as follows. It has only 250 Calories, 110 Calories from Fat, Total Fat of 7 grams, Saturated Fat of 3 grams, no Trans Fat, Cholesterol of 25 mg, 780 mg of Sodium, Total Carbohydrates are 32 grams, 5 grams of Dietary Fiber, 3 grams of Sugars and 18 grams of Protein. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

The McDonald’s Egg McMuffin is also Made Healthier

Egg White Delight

Egg White Delight
McDonald’s Egg McMuffin Updated Nutrition Facts

The McDonald’s Egg McMuffin is made with a freshly cracked Grade A egg with extra lean Canadian bacon, a slice of American cheese and now using the same toasted whole grain English muffin used by the Egg White Delight. Overall, the nutrition facts for the Egg McMuffin are only slightly changed. There are two additional grams of Carbohydrates. However, these extra Carbohydrates are the good Carbohydrates as this adds 2 grams of Dietary Fiber. With only 300 calories, 110 calories from fat, 12 grams of fat, 5 grams of saturated fat, 0 trans fat, 260 mg cholesterol, 780 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of protein. The following are the known allergens for the Egg McMuffin sandwich: egg, soy lecithin, wheat and milk.

Summary

The McDonald’s Egg White Delight is a great tasting breakfast sandwich that is also nutritious and satisfying. The price for the Egg White Delight is $3.99 and is the same price as the Egg McMuffin. If you are looking to reduce your cholesterol intake significantly then this is a great option without giving up taste. You can also substitute egg whites on any breakfast item that includes eggs. This includes breakfast sandwiches and breakfast platters.

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Review of McDonald’s Premium McWraps


premium mcwrapMcDonald’s has created three new wraps. These are the Premium McWrap Chicken & Bacon, the Premium McWrap Chicken & Ranch and the Premium McWrap Sweet Chili Chicken. Each of the McDonald’s Premium McWraps comes with either grilled or crispy chicken.

I want to start by saying that in the past I have not been a fan of wraps. I find them cold, soggy, flimsy, lacking in flavor and not very satisfying. However, McDonald’s with their new Premium McWraps may have solved these shortcomings.

New Packaging for the McDonald’s Premium McWraps

premium mcwrap

premium mcwrapTo solve the cold and flimsy problems with wraps McDonald’s has created premium packaging for the Premium McWraps. Instead of wrapping the Premium McWraps in paper like its Snack Wraps, it now comes in a box that fits the McWrap perfectly. The box comes with a pull tab says “RELEASE THE FLAVOR” and arrows all the way around the middle. When you remove the pull tab completely, you will be able to pull off the top. The box keeps the Premium McWrap warm and keeps it from falling apart as you eat it.

Reviewing the McDonald’s Premium McWraps

To review the Premium McWraps I dinned in at the McDonald’s at 2796 Main Street in San Diego, CA. The restaurant was very busy with lots of customers when I arrived. The lobby stayed busy during my entire visit. Even though the store was very busy, the lobby was clean and the service was fast and friendly.

During my visit, I tried two of the three Premium McWraps. I wanted each Premium McWrap served hot and fresh so I ordered each one separately. I had the Premium McWrap Sweet Chili Chicken with Grilled Chicken first, followed by the Premium McWrap Chicken & Ranch with Crispy Chicken.

McDonald’s Premium McWrap Sweet Chili Chicken (Grilled)

premium mcwrapThe Premium McWrap Sweet Chili Chicken (Grilled) comes with a grilled chicken breast filet cut into pieces, crisp cucumber slices, spring greens, shredded lettuce, sweet chili and creamy garlic sauce, wrapped in a warm flour tortilla.

First impressions are that it looks good and is big enough to be a meal. The tortilla and chicken were warm and stayed warm enough during the meal to remain satisfying. It seams that the box may have helped with that. The Sweet Chili and Garlic Sauce combined well to give this McWrap flavor without being overly spicy. The cold of the crisp cucumber was a nice surprise with each bite.  Unlike Wendy’s Flatbread Grilled Chicken Sandwiches that ran out of chicken before it ran out of bread, the McDonald’s Premium McWrap had chicken in every bite. My only complaint is that the filling did fall out when I got near the bottom. Folding the bottom of the tortilla could have prevented this. The filling did stay in place for my second Premium McWrap though, as it had a fold on the bottom. Looks like someone may have forgot a step with the first one.

 

premium mcwrap
McDonalds Premium McWrap Sweet Chili Chicken (Grilled) Nutrition Facts

Health wise the Premium McWrap Sweet Chili Chicken with grilled chicken is the healthiest of all six McWrap combinations. Except for the sodium, that is a little high at 1030 mg. the rest of the nutrition facts for this McWrap are good. Total calories are only 360 and calories from fat are low at 80. The total fat is low at 9 grams saturated fat is 2.5 grams and there is no Trans Fat. Cholesterol is ok at 65 mg. Total Carbohydrates are good at 44 grams. Dietary Fiber is a little low at only 2 grams. Sugars are 10 grams and protein is good at 27 grams. The known allergens for the McDonald’s Premium McWrap Sweet Chili Chicken with grilled chicken are Soy Lecithin, Wheat, Egg and Milk.

McDonald’s Premium McWrap Sweet Chili Chicken (Crispy)

The Premium McWrap Sweet Chili Chicken (Crispy) comes with a crispy chicken breast filet cut into pieces, crisp cucumber slices, spring greens, shredded lettuce, sweet chili and creamy garlic sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Sweet Chili Chicken (Crispy) Nutrition Facts

Nutrition Facts for the Premium McWrap Sweet Chili Chicken with crispy chicken are: Total calories are only 360 and calories from fat are low at 80. The total fat is low at 9 grams saturated fat is 2.5 grams and there is no Trans Fat. Cholesterol is ok at 65 mg. Total Carbohydrates are good at 44 grams. Dietary Fiber is a little low at only 2 grams. Sugars are 10 grams and protein is good at 27 grams. The known allergens for the McDonald’s Premium McWrap Sweet Chili Chicken with grilled chicken are Wheat, Egg and Milk.

McDonald’s Premium McWrap Chicken & Ranch (Crispy)

premium mcwrapThe Premium McWrap Chicken & Ranch comes with a crispy chicken breast filet cut into pieces, two half slices of tomato, crisp cucumber slices, spring greens, shredded lettuce, cheddar jack cheese, seasoned rice vinegar and buttermilk ranch sauce, wrapped in a warm flour tortilla.
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I liked this Premium McWrap equally as well. I was sure that my favorite Premium McWrap was going to be the Premium McWrap Sweet Chili Chicken. However, both were good and I could recommend either one. The rice vinegar and buttermilk ranch sauce was not too thick so it mixed well with the rest of the ingredients to make this a very flavorful meal. The crispy chicken is battered and breaded so the outside has a little bit of crispiness without being too crunchy or hard. The tomato, cool crisp cucumbers and spring greens give some extra texture to the McWrap that also complement the flavor. The Cheddar jack Cheese was hardly noticeable but I am sure it contributed to the overall great taste of this Premium McWrap.

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McDonalds Premium McWrap Chicken & Ranch (Crispy) Nutrition Facts

Overall, the Premium McWrap Chicken & Ranch with Crispy chicken is still on the healthier side of the fast food menu. However, it is one of the least healthy of the Premium McWraps. Only the Premium McWrap Chicken & Bacon with the Crispy Chicken comes out less healthy. Total calories for this Premium McWrap are 590 and calories from fat are at 260. The total fat is high at 29 grams saturated fat is also high at 8 grams and there is .5 grams of Trans Fat. Cholesterol is ok at 60 mg. Of course, sodium is high at 1300 mg. Total Carbohydrates are good at 56 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 8 grams and protein is good at 26 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Ranch with crispy chicken are Wheat, Soy, Egg and Milk.

McDonald’s Premium McWrap Chicken & Ranch (Grilled)

The Premium McWrap Chicken & Ranch comes with a grilled chicken breast filet cut into pieces, two half slices of tomato, crisp cucumber slices, spring greens, shredded lettuce, cheddar jack cheese, seasoned rice vinegar and buttermilk ranch sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Chicken & Ranch (Grilled) Nutrition Facts

Nutrition Facts for the Premium McWrap Chicken & Ranch with Grilled chicken are as follows: Total calories for this Premium McWrap are 430 and calories from fat are at 140. The total fat is good at 16 grams saturated fat is also ok at 6 grams and there is no Trans Fat. Cholesterol is ok at 80 mg. Of course, sodium is high at 1130 mg. Total Carbohydrates are good at 42 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 6 grams and protein is very good at 30 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Ranch with grilled chicken are Wheat, Soy Lecithin, Egg, Milk and Soy.

McDonald’s Premium Chicken & Bacon (Crispy)

The Premium McWrap Chicken & Bacon (Crispy) comes with a crispy chicken breast filet cut into pieces, hickory-smoked bacon, two half slices of tomato, spring greens, shredded lettuce, cheddar jack cheese, and a creamy garlic sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Chicken & Bacon (Crispy) Nutrition Facts

Nutrition Facts for the Premium McWrap Chicken and Bacon with crispy chicken are: Total calories are 600 and calories from fat are low at 270. The total fat is high at 30 grams saturated fat is high at 8 grams and there is no Trans Fat. Cholesterol is ok at 70 mg. Sodium is high at 1420 mg. Total Carbohydrates are good at 54 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 7 grams and protein is good at 30 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Bacon with crispy chicken are Wheat, Egg and Milk.

McDonald’s Premium Chicken & Bacon (Grilled)

The Premium McWrap Chicken & Bacon (Grilled) comes with a Grilled chicken breast filet cut into pieces, hickory-smoked bacon, two half slices of tomato, spring greens, shredded lettuce, cheddar jack cheese, and a creamy garlic sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Chicken & Bacon (Grilled) Nutrition Facts

Nutrition Facts for the Premium McWrap Chicken and Bacon with grilled chicken are: Total calories are 440 and calories from fat are low at 150. The total fat is ok at 16 grams saturated fat is ok at 6 grams and there is no Trans Fat. Cholesterol is ok at 90 mg. Sodium is high at 1250 mg. Total Carbohydrates are good at 40 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 5 grams and protein is good at 33 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Bacon with grilled chicken are Soy Lecithin, Wheat, Egg and Milk.

Summary

premium mcwrapI started by saying that in the past I have not been a fan of wraps, because I find them to be cold, soggy, flimsy, lacking in flavor and not very satisfying. McDonald’s Premium McWraps have none of these issues. McDonald’s has created a flavorful wrap that is served warm and does not fall apart while eating. At $3.99 each or $6.69 as a combo it is a good value for a satisfying meal.

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