Tag Archives: Breakfast

Taco Bell A.M. Crunchwrap Reviews


taco bell A.M. CrunchwrapTaco Bell has launched a full menu of breakfast items including Waffle Tacos, A.M. Crunchwraps, A.M. Grilled Tacos, Breakfast Burritos, Sausage Flatbread Melt and Cinnabon Delights. For my taste tests I found that, I really liked some items, while other items I really disliked. Detailed Nutrition Facts for each item are included in each of my reviews. In this review, I focused on the A.M Crunchwrap ®.

Please read my reviews for the rest of the Taco Bell breakfast items

A.M. Grilled Taco (Bacon, Sausage or Egg and Cheese)

Breakfast Burritos (Bacon, Sausage or Steak and Egg) can also be made Fresco Style

Waffle Taco (Bacon, Sausage or Egg and Cheese) and Sausage Flatbread Melt

Sides and Drinks (Cinnabon® Delights™ – 2, 4 or 12 Pack, Hash Brown, Premium Hot Coffee or Tropicana® Orange Juice)

A.M. Crunchwrap
Taco Bell Crunchwrap – with Steak

I picked up all the breakfast items from the Taco Bell at 8033 North Durango, Las Vegas, NV 89131. There was no way I would be able to provide a detailed review of all these items in just one visit. Therefore, I picked up a few items with each visit over several days. For some of the visits I used the drive thru while other times I dined in. In either case, I was the only person in the store or in drive thru. For each visit, the person taking my order was friendly and the food was hot and fresh.

The Taco A.M. Crunchwrap ® Review

A.M. CrunchwrapThere are three different ways to order the Taco Bell A.M. Crunchwrap ®. The options are bacon, sausage, or steak. Everything you could want in a breakfast item is in there. Starting with fluffy scrambled eggs, real cheddar cheese, creamy jalapeno sauce and a crispy golden hash brown and your choice of bacon, sausage or steak wrapped in a warm flour tortilla. The tortilla is then folded and grilled flat to keep everything together. This makes the A.M. Crunchwrap ® perfect for eating in the car while driving.

The A.M. Crunchwrap ® is by far my favorite Taco Bell breakfast item. It is very filling and easy to eat while on the go. The combination of the crispy hash brown and grilled flour tortilla with the egg, cheese and creamy jalapeno sauce creates a perfect balance. Any of the three (Bacon, Sausage or Steak) work well depending on your taste. The jalapeno sauce adds a little spice but does not overpower the rest of the Crunchwrap ®. However, if you do not like spicy then order it without the jalapeno sauce and I think you will still enjoy it. You will also save 70 calories, all from fat. The A.M. Crunchwrap ® with bacon or sausage only costs $2.49. The A.M. Crunchwrap® with steak is a little more at $2.99.

A.M. Crunchwrap
Taco Bell Crunchwrap – with Bacon

The Taco Bell A.M. Crunchwrap ® with Bacon Nutrition Facts

A.M. Crunchwrap
Taco Bell AM Crunchwrap with Bacon Nutrition Facts

The Taco A.M. Crunchwrap ® with Bacon is 7.3 ounces and 660 calories with 370 of those calories coming from fat. Total Fat of 41 grams and Saturated Fat at 12 grams is very high. There are no Trans Fats. Cholesterol of 130 mg is high. Sodium of 1280 mg is also high. Total Carbohydrates of 51 grams are very good. You only get 4 gram of Dietary Fiber. Sugars are at 3 grams. Protein is very good at 22 grams. The known allergens for the Taco Bell A.M. Crunchwrap ® with Bacon are Egg, Soy, Milk, Wheat and Gluten.

The Taco Bell A.M. Crunchwrap ® with Sausage Nutrition Facts

A.M. Crunchwrap
Taco Bell A.M. Crunchwrap with Sausage Nutrition Facts

The Taco Bell A.M. Crunchwrap ® with Sausage is 7.8 ounces and 710 calories with 420 of those calories coming from fat. Total Fat of 46 grams and Saturated Fat at 14 grams is extremely high. There are no Trans Fats. Cholesterol of 135 mg is high. Sodium of 1150 mg is high. Total Carbohydrates of 51 grams is very good. You only get 4 gram of Dietary Fiber. Sugars are at 3 grams. Protein is good at 21 grams. The known allergens for the Taco Bell A.M. Crunchwrap ® with Sausage are Egg, Soy, Milk, Wheat and Gluten.

The Taco Bell A.M. Crunchwrap ® with Steak Nutrition Facts

A.M. Crunchwrap
Taco Bell A.M. Crunchwrap with Steak Nutrition Facts

The Taco Bell A.M. Crunchwrap ® with Steak is 8.3 ounces and 650 calories with 340 of those calories coming from fat. Total Fat of 38 grams and Saturated Fat at 11 grams is very high. There is .5 grams of Trans Fats. Cholesterol of 140 mg is a little high. Sodium of 1240 mg is high. Total Carbohydrates of 51 grams is very good. You only get 4 gram of Dietary Fiber. Sugars are at 3 grams. Protein is good at 26 grams. The known allergens for the Taco Bell A.M. Crunchwrap ® with Steak are Egg, Soy, Milk, Wheat and Gluten.

The Taco Bell A.M. Crunchwrap ® without Jalapeno Sauce

A.M. Crunchwrap
Taco Bell Creamy Jalapeno Sauce Nutrition Facts

If you ask for the Taco Bell A.M. Crunchwrap ® without the creamy jalapeno sauce, you can save 70 calories and all of those calories come from fat. There is one less gram of Saturated Fat, 7 grams less Total Fat, 50 fewer milligrams of Sodium, 1 gram less Carbohydrates, and 1 gram less of Sugars. Everything else remains the same including the known allergens. See the following charts for the Nutrition Facts without the creamy jalapeno sauce.

Summary

The Taco Bell A.M. Crunchwrap ® is a great addition to breakfast, easy to eat on the go and combines crunchy with soft to provide great flavor and texture. If you only try one Taco Bell breakfast item, this is the one to try. The healthiest of the three is the A.M. Crunchwrap ® with Steak. However, I would not consider any of the Crunchwraps® as healthy. To save a few calories ask for the Crunchwrap ® without the Jalapeno Sauce.

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Taco Bell Waffle Tacos and Sausage Flatbread Melt Reviews


taco bell waffle tacoTaco Bell has launched a full menu of breakfast items including Waffle Tacos, A.M. Crunchwraps, A.M. Grilled Tacos, Breakfast Burritos, Sausage Flatbread Melt and Cinnabon Delights. For my taste tests I found that, I really liked some items, while other items I really disliked. Detailed Nutrition Facts for each item are included in each of my reviews. In this review, I focused on the Waffle Tacos and the Sausage Flatbread Melt.

Please read my reviews for the rest of the Taco Bell breakfast items

A.M. Crunchwrap® (Bacon, Sausage or Steak)

A.M. Grilled Taco (Bacon, Sausage or Egg and Cheese)

Breakfast Burritos (Bacon, Sausage or Steak and Egg) can also be made Fresco Style

Sides and Drinks (Cinnabon® Delights™ – 2, 4 or 12 Pack, Hash Brown, Premium Hot Coffee or Tropicana® Orange Juice)

I picked up all the breakfast items from the Taco Bell at 8033 North Durango, Las Vegas, NV 89131. There was no way I would be able to provide a detailed review of all these items in just one visit. Therefore, I picked up a few items with each visit over several days. For some of the visits I used the drive thru while other times I dined in. In either case, I was the only person in the store or in drive thru. For each visit, the person taking my order was friendly and the food was hot and fresh.

The Taco Bell Waffle Taco Review

taco bell waffle taco
Taco Bell Waffle Taco with Bacon

There are three different ways to order the Taco Bell Waffle Taco. The options are bacon or sausage or Egg and Cheese only. In all cases, the Waffle Taco comes with fluffy scrambled eggs, cheese and a side of sweet syrup. The price for a Taco Bell Waffle Taco is $1.99.

I really did NOT like any of the Taco Bell Waffle Tacos. The first time I had the Waffle Taco it was overcooked and way too chewy. This caused the egg to squeeze out of the waffle as I took a bite. The other times the waffle was extremely greasy. To the point that the napkin I placed it on was drenched in grease, Yuk. The waffle was a little better but lacking in taste. The watery syrup at least makes the Waffle Taco tolerable. The only way to use the syrup is to pour it onto the taco, as you cannot really dip the Waffle taco into the syrup because when you do, the egg falls out. With all the mess, the Taco is not a good item to eat in the car while driving. The sausage is a little dry with a little bit of spice. The flavorless bacon was more like dried bacon bits than fresh bacon.

The Taco Bell Waffle Taco with Bacon Nutrition Facts

taco bell waffle taco

taco bell waffle taco
Taco Bell Waffle Taco with Bacon Nutrition Facts

The Taco Bell Waffle Taco with Bacon is 3.63 ounces and 320 calories with 160 of those calories coming from fat. Total Fat of 18 grams and Saturated Fat at 5 grams is ok. There are no Trans Fats. Cholesterol of 110 mg is a little high. Sodium of 670 mg is a good. Total Carbohydrates of 28 grams are very good. You only get 1 gram of Dietary Fiber. Sugars are at 9 grams. Protein is good at 13 grams. The known allergens for the Taco Bell Waffle Taco with Bacon are Egg, Soy, Milk, Wheat and Gluten.

The Taco Bell Waffle Taco with Sausage Nutrition Facts

taco bell waffle taco

taco bell waffle taco
Taco Bell Waffle Taco with Sausage Nutrition Facts

The Taco Bell Waffle Taco with Sausage is 4.13 ounces and 370 calories with 210 of those calories coming from fat. Total Fat of 23 grams and Saturated Fat at 7 grams is ok. There are no Trans Fats. Cholesterol of 115 mg is a little high. Sodium of 550 mg is good. Total Carbohydrates of 28 grams are also very good. You only get 1 gram of Dietary Fiber. Sugars are at 8 grams. Protein is good at 12 grams. The known allergens for the Taco Bell Waffle Taco with Sausage are Egg, Soy, Milk, Wheat and Gluten.

The Taco Bell Waffle Taco with Egg and Cheese Nutrition Facts

taco bell waffle taco
Taco Bell Waffle Taco with Egg and Cheese Nutrition Facts

The Taco Bell Waffle Taco with Egg and Cheese is 3.1 ounces and 260 calories with 110 of those calories coming from fat. Total Fat of 13 grams and Saturated Fat at 3 grams is good. There are no Trans Fats. Cholesterol of 95 mg is very good. Sodium of 420 mg is good. Total Carbohydrates of 27 grams are also very good. You only get 1 gram of Dietary Fiber. Sugars are at 8 grams. Protein is ok at 8 grams. The known allergens for the Taco Bell Waffle Taco with Egg and Cheese are Egg, Soy, Milk, Wheat and Gluten.

The Taco Bell Sausage Flatbread Melt Review

taco bell waffle taco

The Taco Bell Sausage Flatbread Melt has a sausage patty and real cheddar cheese inside warm flatbread and then grilled to melt it all together. Overall, it was a little dry and not big on taste. However, the flatbread was warm and soft and the sausage has a little bit of spice that does provide some flavor. Therefore, for a buck ($1.00), it is not that bad.

The Taco Bell Sausage Flatbread Melt Nutrition Facts

taco bell waffle taco

taco bell waffle taco
Taco Bell Sausage Flatbread Melt Nutrition Facts

The Taco Bell Sausage Flatbread Melt is 3.14 ounces and 300 calories with 150 of those calories coming from fat. Total Fat of 17 grams and Saturated Fat at 6 grams is ok. There are no Trans Fats. Cholesterol of 25 mg is very good. Sodium of 410 mg is good. Total Carbohydrates of 27 grams are also very good. You get 2 gram of Dietary Fiber. Sugars are at 3 grams. Protein is ok at 11 grams. The known allergens for the Taco Bell Sausage Flatbread Melt are Soy, Milk, Wheat and Gluten.

Summary

The Taco Bell Waffle Tacos seem like a good idea but fall short on execution. I cannot recommend it as anything more than a novelty. The Taco Bell Sausage Flatbread Melt on the other hand is at least ok and worth a try.

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Jack in the Box Egg White & Turkey Sandwich


Jack in the Box introduces their version of McDonald’s Egg White Delight with the Egg White & Turkey Breakfast Sandwich.

Egg White & TurkeyTo try the Egg White & Turkey Breakfast Sandwich I went to the Jack in the Box at 10537 Scripps Poway Parkway, San Diego CA 92131. I went inside so I could ask a few questions with my order. Service was very slow with very few customers in the lobby. My question for the cashier was if it was possible to get egg whites on any other breakfast sandwich. (McDonald’s allows you to substitute egg whites for any of their breakfast sandwiches.) I was told that this was the only sandwich that came with egg whites. However, according to the official press release dated December 30th 2013 from Jack in the Box “beginning today, all of Jack in the Box’s breakfast sandwiches can be made customized to include egg whites at no additional cost. That’s no yolk!” I guess he did not get the memo.

Tasting the Egg White & Turkey Sandwich

Egg White & Turkey

The Egg White & Turkey Sandwich comes with a slice of tomato, grilled turkey, a slice of American cheese and egg whites on the Jack in the Box regular bun. My first thoughts were that the tomato was going to be too much for this small sandwich. Well, I was right. The egg whites and grilled turkey have no taste to speak of. The regular bun from Jack in the Box is also tasteless. The cheese was so melted that it could no longer be noticed. The only thing I could taste was the tomato. Yuck! Who wants to eat a plain warm tomato sandwich? Not me!  On the plus side, just as McDonald’s does, the egg whites used at Jack in the Box are just that, real egg whites and nothing more.

Egg White & Turkey

Nutrition Facts for the Egg White & Turkey Sandwich

As with the McDonald’s Egg White Delight the Jack in the Box Egg White & Turkey saves on overall Calories, Fat and Cholesterol. From a health perspective the Egg White & Turkey would be a good choice.

Egg White & Turkey
Nutrition Facts for Jack in the Box Egg White & Turkey

The nutrition facts for the Egg White Delight are as follows. It has only 248 Calories, 52 Calories from Fat, Total Fat of 6 grams, Saturated Fat of 3 grams, no Trans Fat, Cholesterol of 22 mg, 833 mg of Sodium, Total Carbohydrates are 31 grams, 1 grams of Dietary Fiber, 4 grams of Sugars and 18 grams of Protein. The following are the known allergens for the Egg White & Turkey sandwich: egg, soy, wheat and milk.

Compared to the McDonald’s Egg White Delight

Egg White & TurkeyThe egg whites had a good volume that made them light and fluffy. I like the White Cheddar Cheese better than the American cheese. The mild flavor complemented the egg whites without overpowering it as I think the American cheese would have. The saltines of the Canadian bacon works very well with the egg whites. I thought a whole grain English muffin would be dry and grainy. However, McDonald’s is somehow able to provide a healthier better tasting English muffin while maintaining the consistency of the original. Overall, I like the mild flavor of the Egg White Delight.

For taste there is no debate in my mind that the McDonald’s Egg White Delight is by far the better tasting Egg White Breakfast sandwich. The Egg White & Turkey is just too plain with no flavor. Comparing the two sandwiches for nutrition it is very close. The numbers are so close on almost everything that you could almost call it a draw. The one standout nutrition fact though is for Fiber. The Jack in the Box Egg White & Turkey sandwich only has 1 gram of Fiber while the McDonald’s Egg White Delight has 5 grams of Fiber. This is a significant difference when it comes to eating healthy.

Egg White & TurkeyThe one place were the Jack in the Box Egg White & Turkey has the McDonald’s Egg White Delight beat on is on the price. The Egg White & Turkey is only $1.99 while the Egg White Delight is $3.99.

Nutrition Facts for the McDonald’s Egg White Delight

Does saving only 50 calories translate into a healthier meal? In this case, yes. Those 50 calories all come from fat so you are also reducing the calories from fat by 50. This in turn gives you 5 less grams of total fat and 2 less grams of Saturated fat. The most significant nutrition fact that you save on though is from Cholesterol. You go from 260 mg, which was 87% of your daily allowance, down to only 25 mg. Now you are only using 8% of you daily allowance for Cholesterol. Another positive is that you get one more gram of fiber. Everything else remains the same.

Egg White & Turkey
Nutrition Facts for McDonald’s Egg White Delight

The nutrition facts for the Egg White Delight are as follows. It has only 250 Calories, 110 Calories from Fat, Total Fat of 7 grams, Saturated Fat of 3 grams, no Trans Fat, Cholesterol of 25 mg, 780 mg of Sodium, Total Carbohydrates are 32 grams, 5 grams of Dietary Fiber, 3 grams of Sugars and 18 grams of Protein. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

Summary

Eating healthy should not mean sacrificing taste. Unfortunately, the Egg White & Turkey does just that. If you want to eat healthier off the Jack in the Box breakfast menu then order any of the other breakfast sandwiches that you actually like and substitute the egg for the egg whites. For an even better option go for the McDonald’s Egg White Delight that is by far the better Egg White Breakfast sandwich. It tastes better than the Egg White & Turkey and it is a little healthier with the 4 extra grams of fiber.

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Can McDonald’s Egg White Delight Combine Nutrition and Taste?


Egg White Delight

It has been widely reported that McDonald’s Egg White Delight delivers 50 fewer calories than the Egg McMuffin. However, you need to know all the nutrition facts to determine if those lower calories translate into a healthier sandwich. Taste is also an important factor if you are going to include the Egg White Delight as part of a healthier diet on a regular basis. I will cover in detail the Nutrition Facts for the Egg White Delight compared to the Egg McMuffin. I will also let you know how the Egg White Delight stacks up for taste.

Ingredients for the McDonald’s Egg White Delight

McDonald’s did more than just remove the yoke from the Egg McMuffin to create the Egg White Delight. Almost every ingredient has changed.

Let me start with the Egg Whites. In the past, fast food restaurants have had a bad reputation for delivering less than real food. However, in this case McDonald’s really does deliver real egg whites and nothing more. No fillers, no artificial flavors, no long list of ingredients that look more like a science experiment than food. The egg whites are also prepared using liquid margarine.

Next is the cheese. Here McDonald’s replaces the Pasteurized Process American Cheese with Pasteurized Process White Cheddar Cheese. With the main ingredients consisting of real Milk, Water, Cheese Culture and Cream, this cheese is looking good.

The English muffin used for the Egg White Delight is also new and has 8 grams of Whole Grains. The Whole Grain English Muffin used in the Egg White Delight will also replace the English muffin for all breakfast items that use an English muffin. The English muffin also has liquid margarine sprayed on.

The Canadian bacon also looks good. McDonald’s Canadian bacon starts with real pork. The rest of the ingredients are standard for making Canadian bacon. This is the same Canadian bacon as is used in the regular Egg McMuffin.

All in all the basic ingredients for the Egg White Delight do make for a wholesome breakfast. There is not much in the way of extra ingredients. There are a few preservatives used but this is normal for the ingredients used.

Tasting the McDonald’s Egg White Delight

It seems that the April 22 date was not the official start date for the Egg White Delight. It was really the date that the product was to start shipping to the restaurants. So, I was not able to get an Egg White Delight on April 22. It was several days before I finally found one at the McDonald’s at 2796 Main Street in San Diego, CA. It was not on the menu yet but I was able to ask for one. As usual for this particular store, the service was fast and friendly. The Egg White Delight that I was served was hot and fresh.

The egg whites had a good volume that made them light and fluffy. I like the White Cheddar Cheese better than the American cheese. The mild flavor complemented the egg whites without overpowering it as I think the American cheese would have. The saltines of the Canadian bacon works very well with the egg whites. I thought a whole grain English muffin would be dry and grainy. However, McDonald’s is somehow able to provide a healthier better tasting English muffin while maintaining the consistency of the original. Overall, I like the mild flavor of the Egg White Delight.

Nutrition Facts for the McDonald’s Egg White Delight

Does saving only 50 calories translate into a healthier meal? In this case, yes. Those 50 calories all come from fat so you are also reducing the calories from fat by 50. This in turn gives you 5 less grams of total fat and 2 less grams of Saturated fat. The most significant nutrition fact that you save on though is from Cholesterol. You go from 260 mg, which was 87% of your daily allowance, down to only 25 mg. Now you are only using 8% of you daily allowance for Cholesterol. Another positive is that you get one more gram of fiber. Everything else remains the same.

Egg White Delight
McDonald’s Egg White Delight Nutrition Facts

The nutrition facts for the Egg White Delight are as follows. It has only 250 Calories, 110 Calories from Fat, Total Fat of 7 grams, Saturated Fat of 3 grams, no Trans Fat, Cholesterol of 25 mg, 780 mg of Sodium, Total Carbohydrates are 32 grams, 5 grams of Dietary Fiber, 3 grams of Sugars and 18 grams of Protein. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

The McDonald’s Egg McMuffin is also Made Healthier

Egg White Delight

Egg White Delight
McDonald’s Egg McMuffin Updated Nutrition Facts

The McDonald’s Egg McMuffin is made with a freshly cracked Grade A egg with extra lean Canadian bacon, a slice of American cheese and now using the same toasted whole grain English muffin used by the Egg White Delight. Overall, the nutrition facts for the Egg McMuffin are only slightly changed. There are two additional grams of Carbohydrates. However, these extra Carbohydrates are the good Carbohydrates as this adds 2 grams of Dietary Fiber. With only 300 calories, 110 calories from fat, 12 grams of fat, 5 grams of saturated fat, 0 trans fat, 260 mg cholesterol, 780 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of protein. The following are the known allergens for the Egg McMuffin sandwich: egg, soy lecithin, wheat and milk.

Summary

The McDonald’s Egg White Delight is a great tasting breakfast sandwich that is also nutritious and satisfying. The price for the Egg White Delight is $3.99 and is the same price as the Egg McMuffin. If you are looking to reduce your cholesterol intake significantly then this is a great option without giving up taste. You can also substitute egg whites on any breakfast item that includes eggs. This includes breakfast sandwiches and breakfast platters.

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McDonald’s Announces New Egg White Delight


UPDATED with current Nutrition Facts on April 18, 2013: mcdonalds egg white delightMcDonald’s announces the new Egg White Delight to be released nationwide April 22 2013. The Egg White Delight is a lean healthier egg white version of the Egg McMuffin breakfast sandwich. The McDonald’s Egg White Delight has egg whites, extra lean Canadian bacon, a slice of white cheddar cheese on a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg White Delight Nutrition Facts

The Egg White Delight has only 250 calories. That is 50 calories less than the Egg McMuffin that comes in at 300 calories. You also get less total fat at 7 grams compared to 12 grams. Saturated fat is 2 grams lower at 3 grams. Trans fats are the same at 0 grams. The largest savings is on Cholesteral with only 25 mg compared to 260mg. Sodium is the same at 780 mg. Total carbs are also the same at 32 grams. You do get one more gram of fiber with 5 grams. Sugars are the same with 3 grams and protein is also the same at 18 grams. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

With the release of the Egg White Delight, you will also have the option to substitute egg whites with any other breakfast sandwich.

The McDonald’s Egg McMuffin is also Made Healthier

The Muffin used for the McDonald’s Egg McMuffin is being replaced with the same whole grain English muffin that is being introduced with the McDonald’s Egg White Delight. Overall the nutrition will remain the same for the Egg McMuffin except it add 2 grams of total Carbohydrates. But these extra carbs are the good carbs as this adds 2 grams of Dietary Fiber.

The McDonald’s Egg McMuffin is made with a freshly cracked Grade A egg with extra lean Canadian bacon, a slice of American cheese and now  a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg McMuffin Nutrition Facts

With only 300 calories, 110 calories from fat, 12 grams of fat, 5 grams of saturated fat, 0 trans fat, 260 mg cholesterol, 780 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of protein. The following are the known allergens for the Egg McMuffin sandwich: egg, soy lecithin, wheat and milk.

Summary

When the McDonald’s Egg White Delight is released on April 22, I will publish a review letting you know how it tastes. Be sure to subscribe to my blog to read my review as soon as it becomes available.