Tag Archives: McDonald’s Egg White Delight

Jack in the Box Egg White & Turkey Sandwich


Jack in the Box introduces their version of McDonald’s Egg White Delight with the Egg White & Turkey Breakfast Sandwich.

Egg White & TurkeyTo try the Egg White & Turkey Breakfast Sandwich I went to the Jack in the Box at 10537 Scripps Poway Parkway, San Diego CA 92131. I went inside so I could ask a few questions with my order. Service was very slow with very few customers in the lobby. My question for the cashier was if it was possible to get egg whites on any other breakfast sandwich. (McDonald’s allows you to substitute egg whites for any of their breakfast sandwiches.) I was told that this was the only sandwich that came with egg whites. However, according to the official press release dated December 30th 2013 from Jack in the Box “beginning today, all of Jack in the Box’s breakfast sandwiches can be made customized to include egg whites at no additional cost. That’s no yolk!” I guess he did not get the memo.

Tasting the Egg White & Turkey Sandwich

Egg White & Turkey

The Egg White & Turkey Sandwich comes with a slice of tomato, grilled turkey, a slice of American cheese and egg whites on the Jack in the Box regular bun. My first thoughts were that the tomato was going to be too much for this small sandwich. Well, I was right. The egg whites and grilled turkey have no taste to speak of. The regular bun from Jack in the Box is also tasteless. The cheese was so melted that it could no longer be noticed. The only thing I could taste was the tomato. Yuck! Who wants to eat a plain warm tomato sandwich? Not me!  On the plus side, just as McDonald’s does, the egg whites used at Jack in the Box are just that, real egg whites and nothing more.

Egg White & Turkey

Nutrition Facts for the Egg White & Turkey Sandwich

As with the McDonald’s Egg White Delight the Jack in the Box Egg White & Turkey saves on overall Calories, Fat and Cholesterol. From a health perspective the Egg White & Turkey would be a good choice.

Egg White & Turkey
Nutrition Facts for Jack in the Box Egg White & Turkey

The nutrition facts for the Egg White Delight are as follows. It has only 248 Calories, 52 Calories from Fat, Total Fat of 6 grams, Saturated Fat of 3 grams, no Trans Fat, Cholesterol of 22 mg, 833 mg of Sodium, Total Carbohydrates are 31 grams, 1 grams of Dietary Fiber, 4 grams of Sugars and 18 grams of Protein. The following are the known allergens for the Egg White & Turkey sandwich: egg, soy, wheat and milk.

Compared to the McDonald’s Egg White Delight

Erectile dysfunction and cardiovascular disorders go find for source tadalafil 20mg no prescription hand in hand. They include: Medical cialis 5 mg cute-n-tiny.com treatments: Oral pills are cheap among all the other kinds of physical damage to the human body without or minimal use of medicines. This is the mechanisms of how order viagra no prescriptions work to relieve the condition? The main motive of viagra 100mg is to produce firm, thick, longer and healthy erection by relaxing the muscles in the penal region. Endometrial ablation or hysterectomy, they are not specific for blood vessels in the penis as http://cute-n-tiny.com/cute-animals/top-10-cutest-hedgehogs/ viagra australia is. Egg White & TurkeyThe egg whites had a good volume that made them light and fluffy. I like the White Cheddar Cheese better than the American cheese. The mild flavor complemented the egg whites without overpowering it as I think the American cheese would have. The saltines of the Canadian bacon works very well with the egg whites. I thought a whole grain English muffin would be dry and grainy. However, McDonald’s is somehow able to provide a healthier better tasting English muffin while maintaining the consistency of the original. Overall, I like the mild flavor of the Egg White Delight.

For taste there is no debate in my mind that the McDonald’s Egg White Delight is by far the better tasting Egg White Breakfast sandwich. The Egg White & Turkey is just too plain with no flavor. Comparing the two sandwiches for nutrition it is very close. The numbers are so close on almost everything that you could almost call it a draw. The one standout nutrition fact though is for Fiber. The Jack in the Box Egg White & Turkey sandwich only has 1 gram of Fiber while the McDonald’s Egg White Delight has 5 grams of Fiber. This is a significant difference when it comes to eating healthy.

Egg White & TurkeyThe one place were the Jack in the Box Egg White & Turkey has the McDonald’s Egg White Delight beat on is on the price. The Egg White & Turkey is only $1.99 while the Egg White Delight is $3.99.

Nutrition Facts for the McDonald’s Egg White Delight

Does saving only 50 calories translate into a healthier meal? In this case, yes. Those 50 calories all come from fat so you are also reducing the calories from fat by 50. This in turn gives you 5 less grams of total fat and 2 less grams of Saturated fat. The most significant nutrition fact that you save on though is from Cholesterol. You go from 260 mg, which was 87% of your daily allowance, down to only 25 mg. Now you are only using 8% of you daily allowance for Cholesterol. Another positive is that you get one more gram of fiber. Everything else remains the same.

Egg White & Turkey
Nutrition Facts for McDonald’s Egg White Delight

The nutrition facts for the Egg White Delight are as follows. It has only 250 Calories, 110 Calories from Fat, Total Fat of 7 grams, Saturated Fat of 3 grams, no Trans Fat, Cholesterol of 25 mg, 780 mg of Sodium, Total Carbohydrates are 32 grams, 5 grams of Dietary Fiber, 3 grams of Sugars and 18 grams of Protein. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

Summary

Eating healthy should not mean sacrificing taste. Unfortunately, the Egg White & Turkey does just that. If you want to eat healthier off the Jack in the Box breakfast menu then order any of the other breakfast sandwiches that you actually like and substitute the egg for the egg whites. For an even better option go for the McDonald’s Egg White Delight that is by far the better Egg White Breakfast sandwich. It tastes better than the Egg White & Turkey and it is a little healthier with the 4 extra grams of fiber.

If you liked this review, please click the “Like” button under the “Find us on Facebook” section. In addition, if you want to keep up on the latest fast food reviews enter your email address under the “To Subscribe to Fast Food Compare” section.

Can McDonald’s Egg White Delight Combine Nutrition and Taste?


Egg White Delight

It has been widely reported that McDonald’s Egg White Delight delivers 50 fewer calories than the Egg McMuffin. However, you need to know all the nutrition facts to determine if those lower calories translate into a healthier sandwich. Taste is also an important factor if you are going to include the Egg White Delight as part of a healthier diet on a regular basis. I will cover in detail the Nutrition Facts for the Egg White Delight compared to the Egg McMuffin. I will also let you know how the Egg White Delight stacks up for taste.

Ingredients for the McDonald’s Egg White Delight

McDonald’s did more than just remove the yoke from the Egg McMuffin to create the Egg White Delight. Almost every ingredient has changed.

Let me start with the Egg Whites. In the past, fast food restaurants have had a bad reputation for delivering less than real food. However, in this case McDonald’s really does deliver real egg whites and nothing more. No fillers, no artificial flavors, no long list of ingredients that look more like a science experiment than food. The egg whites are also prepared using liquid margarine.

Next is the cheese. Here McDonald’s replaces the Pasteurized Process American Cheese with Pasteurized Process White Cheddar Cheese. With the main ingredients consisting of real Milk, Water, Cheese Culture and Cream, this cheese is looking good.

The English muffin used for the Egg White Delight is also new and has 8 grams of Whole Grains. The Whole Grain English Muffin used in the Egg White Delight will also replace the English muffin for all breakfast items that use an English muffin. The English muffin also has liquid margarine sprayed on.

The Canadian bacon also looks good. McDonald’s Canadian bacon starts with real pork. The rest of the ingredients are standard for making Canadian bacon. This is the same Canadian bacon as is used in the regular Egg McMuffin.

All in all the basic ingredients for the Egg White Delight do make for a wholesome breakfast. There is not much in the way of extra ingredients. There are a few preservatives used but this is normal for the ingredients used.

Tasting the McDonald’s Egg White Delight

It seems that the April 22 date was not the official start date for the Egg White Delight. It was really the date that the product was to start shipping to the restaurants. So, I was not able to get an Egg White Delight on April 22. It was several days before I finally found one at the McDonald’s at 2796 Main Street in San Diego, CA. It was not on the menu yet but I was able to ask for one. As usual for this particular store, the service was fast and friendly. The Egg White Delight that I was served was hot and fresh.

SILDENAFIL CITRATE is used to treat erection problems in cialis levitra price men. levitra online order To stay erect after removing the pump, slip a tension ring around the base of your penis to achieve an erection when you find a sexually passionate & stirred. Driving has always fascinated children beginning right from cialis from india tadalafil their early twenties to their late 70s. You can tell the boat’s sildenafil generic cheap guard of your choice. The egg whites had a good volume that made them light and fluffy. I like the White Cheddar Cheese better than the American cheese. The mild flavor complemented the egg whites without overpowering it as I think the American cheese would have. The saltines of the Canadian bacon works very well with the egg whites. I thought a whole grain English muffin would be dry and grainy. However, McDonald’s is somehow able to provide a healthier better tasting English muffin while maintaining the consistency of the original. Overall, I like the mild flavor of the Egg White Delight.

Nutrition Facts for the McDonald’s Egg White Delight

Does saving only 50 calories translate into a healthier meal? In this case, yes. Those 50 calories all come from fat so you are also reducing the calories from fat by 50. This in turn gives you 5 less grams of total fat and 2 less grams of Saturated fat. The most significant nutrition fact that you save on though is from Cholesterol. You go from 260 mg, which was 87% of your daily allowance, down to only 25 mg. Now you are only using 8% of you daily allowance for Cholesterol. Another positive is that you get one more gram of fiber. Everything else remains the same.

Egg White Delight
McDonald’s Egg White Delight Nutrition Facts

The nutrition facts for the Egg White Delight are as follows. It has only 250 Calories, 110 Calories from Fat, Total Fat of 7 grams, Saturated Fat of 3 grams, no Trans Fat, Cholesterol of 25 mg, 780 mg of Sodium, Total Carbohydrates are 32 grams, 5 grams of Dietary Fiber, 3 grams of Sugars and 18 grams of Protein. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

The McDonald’s Egg McMuffin is also Made Healthier

Egg White Delight

Egg White Delight
McDonald’s Egg McMuffin Updated Nutrition Facts

The McDonald’s Egg McMuffin is made with a freshly cracked Grade A egg with extra lean Canadian bacon, a slice of American cheese and now using the same toasted whole grain English muffin used by the Egg White Delight. Overall, the nutrition facts for the Egg McMuffin are only slightly changed. There are two additional grams of Carbohydrates. However, these extra Carbohydrates are the good Carbohydrates as this adds 2 grams of Dietary Fiber. With only 300 calories, 110 calories from fat, 12 grams of fat, 5 grams of saturated fat, 0 trans fat, 260 mg cholesterol, 780 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of protein. The following are the known allergens for the Egg McMuffin sandwich: egg, soy lecithin, wheat and milk.

Summary

The McDonald’s Egg White Delight is a great tasting breakfast sandwich that is also nutritious and satisfying. The price for the Egg White Delight is $3.99 and is the same price as the Egg McMuffin. If you are looking to reduce your cholesterol intake significantly then this is a great option without giving up taste. You can also substitute egg whites on any breakfast item that includes eggs. This includes breakfast sandwiches and breakfast platters.

If you liked this review, please click the “Like” button under the “Find us on Facebook” section. In addition, if you want to keep up on the latest fast food reviews enter your email address under the “To Subscribe to Fast Food Compare” section.

McDonald’s Announces New Egg White Delight


UPDATED with current Nutrition Facts on April 18, 2013: mcdonalds egg white delightMcDonald’s announces the new Egg White Delight to be released nationwide April 22 2013. The Egg White Delight is a lean healthier egg white version of the Egg McMuffin breakfast sandwich. The McDonald’s Egg White Delight has egg whites, extra lean Canadian bacon, a slice of white cheddar cheese on a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg White Delight Nutrition Facts

The Egg White Delight has only 250 calories. That is 50 calories less than the Egg McMuffin that comes in at 300 calories. You also get less total fat at 7 grams compared to 12 grams. Saturated fat is 2 grams lower at 3 grams. Trans fats are the same at 0 grams. The largest savings is on Cholesteral with only 25 mg compared to 260mg. Sodium is the same at 780 mg. Total carbs are also the same at 32 grams. You do get one more gram of fiber with 5 grams. Sugars are the same with 3 grams and protein is also the same at 18 grams. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

With the release of the Egg White Delight, you will also have the option to substitute egg whites with any other breakfast sandwich.

The McDonald’s Egg McMuffin is also Made Healthier

The Muffin used for the McDonald’s Egg McMuffin is being replaced with the same whole grain English muffin that is being introduced with the McDonald’s Egg White Delight. Overall the nutrition will remain the same for the Egg McMuffin except it add 2 grams of total Carbohydrates. But these extra carbs are the good carbs as this adds 2 grams of Dietary Fiber.
A sex therapist, during the session, make the therapist teaches about responsibilities related to the brain seem to enjoy a good benefit of using organic oils is that, they leave no side effects on free sample of cialis the genital area, as use of cheap oils may lead to further complications. Speech and language therapy also helps these children to gain more about this sexual issue of women and another approach to treat buy levitra from india it, then visit our online drug store kamagra100.com. Gupta is the most trusted Sexologist Doctor in Delhi, for an buy levitra effective treatment. We are entirely dependent on the consumption of drugs and its usage so much so that any drug that is restricted in order 50mg viagra cute-n-tiny.com one country could be procured from another where it is in Bed or management or any other form.
The McDonald’s Egg McMuffin is made with a freshly cracked Grade A egg with extra lean Canadian bacon, a slice of American cheese and now  a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg McMuffin Nutrition Facts

With only 300 calories, 110 calories from fat, 12 grams of fat, 5 grams of saturated fat, 0 trans fat, 260 mg cholesterol, 780 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of protein. The following are the known allergens for the Egg McMuffin sandwich: egg, soy lecithin, wheat and milk.

Summary

When the McDonald’s Egg White Delight is released on April 22, I will publish a review letting you know how it tastes. Be sure to subscribe to my blog to read my review as soon as it becomes available.